Habitude Fitness

Tag - spiritual

HAPPY THANKSGIVING!

Happy Thanksgiving to all my fitness friends! Whether you are traveling, staying put, stuffing a turkey, or eating tofu, I hope that you are able to fully enjoy!

Try it Thursday: Get High!

Have you ever completed a killer workout that was challenging, made you feel strong, and perhaps you even had a little fun? The high you can get after a great workout is a very real thing...

Do You Ever Say, “What the Heck…”

I think this post is worth revisiting due to some of my recent conversations with clients and friends. The WHAT THE HECK EFFECT is real! Are you ever ALL or NOTHING with your fitness and...

MERRY CHRISTMAS from My Family to Yours!

I hope that you have enjoyed following along this season. Thank you for adopting new Christmas habitudes over the last 4 weeks, working on your 100 miles by the New Year (it’s still...

Christmas Habitude: Linger!

So many big things to celebrate this week! Every so often while all of the festivities and parties are going on, stop and soak in the moment. The simple in-between moments.