Habitude Fitness

Tag - physical


“Keen-wah” is how you pronounce the nutritious, versatile, and delicious seed that is gaining popularity. Quinoa is not a grain, but rather a seed that tastes like a grain. It...

My Summer Running Plan!

Yup, I am a fair-weather runner. When the temps start to get nice, and the sunshine is warm, I love running. I am absolutely no good at it, it’s a huge challenge for me to build...

How Did You Do?

It’s a little late, but our 90-day challenge has ended, and I am wondering how you did? (Please keep reading even if you didn’t participate!)