Habitude Fitness

Tag - emotional

Check in Tuesday: HAPPY NEW YEAR!!!

I love the New Year time. It’s never a bad time to decide to start fresh, reinvent yourself, create some goals, or strive for a positive change. However, the New Year seems to be the...


Happy Thanksgiving to all my fitness friends! Whether you are traveling, staying put, stuffing a turkey, or eating tofu, I hope that you are able to fully enjoy!

Traveling Habitudes!

Hey there friends! I am posting this from Greenback TN (Not too far outside of Knoxville). The Phillips are here visiting my in-laws who retired (semi-retired!) here a couple of years ago...