Habitude Fitness

HAPPY THANKSGIVING!

Happy Thanksgiving to all my fitness friends! Whether you are traveling, staying put, stuffing a turkey, or eating tofu, I hope that you are able to fully enjoy!

Try it Thursday: A Holiday Eating Plan!

I have a challenge for you to think about as we enter into the holiday season. First, why wait until New Year’s Day to watch what you eat? What if there was a way of eating that was...