Habitude Fitness

Category - Five Minute Meals

Try it Thursday: Health Gruel Formula!

My health and fitness minded cousin Justin, from Indiana, recently posted this recipe on my Facebook wall. It’s pretty creative, pretty easy, and pretty healthy! (It meets all my...

Challenge 5: Meatless Mondays!

Vegetarian, Pescetarian, Vegan, Flexatarian, or Carnivore! Many of us identity ourselves by what we chose to eat, or choose not to eat. Personally, I do not think there is a right or wrong...

Good Habitude: Magnesium!

The other day, I had a student in my swim class come down with an acute muscle cramp. As she swam to the side to rest and stretch, many people started to chime in on their own struggles...