Habitude Fitness

Category - Five Minute Meals

Challenge 5: Meatless Mondays!

Vegetarian, Pescetarian, Vegan, Flexatarian, or Carnivore! Many of us identify ourselves by what we chose to eat. (Or choose not to eat!) Personally, I don’t think there is a right or...

Good Habitude: Magnesium!

The other day, I had a student in my swim class come down with an acute muscle cramp. As she swam to the side to rest and stretch, many people started to chime in on their own struggles...