Habitude Fitness

Category - Intervals

Tabata Tuesday: Round 2!

Here’s a new round of Tabata for ya! I recruited a long time member and friend to stay after class and do it with me, and Sarah did great! Also, see if you can keep up with...

Traveling Habitudes!

Hey there friends! I am posting this from Greenback TN (Not too far outside of Knoxville). The Phillips are here visiting my in-laws who retired (semi-retired!) here a couple of years ago...

More Random Fall Habitudes!

What is it about Fridays? Luckily, right now I have the BEST job in the world. (Mommy to Georgia and fitness!!) So I am not working for the weekend, but man…something about Fridays...

Fall Habitudes for YOU! (And me…;)

Tomorrow is the first day of Fall, but it still feels like summer here…and actually, that’s ok with me. Every year I hope for an Indian Summer, so no complaints here as I know...