Habitude Fitness

Category - Intervals

More Random Fall Habitudes!

What is it about Fridays? Luckily, right now I have the BEST job in the world. (Mommy to Georgia and fitness!!) So I am not working for the weekend, but man…something about Fridays...

Fall Habitudes for YOU! (And me…;)

Tomorrow is the first day of Fall, but it still feels like summer here (northern Chicago burbs)…and actually, that’s ok with me. Every year I hope for an Indian Summer, so no...

Check in Tuesday! Mid-Summer Habitudes!

Hey guys! I hope that you all had an awesome holiday weekend! We definitely enjoyed our long weekend here, but had to stay close to home as we have had a TON of work to do in our new home...

Vacation or Staycation Workouts!

It’s hard to keep track of all my local peeps and if they are coming or going. It’s been challenging to schedule in routine workouts with everyone. You know what? That’s...

Spring Baby!

Welllllll….maybe we are not out of the woods yet, but folks here in Chicagoland are thoroughly enjoying a taste of Spring. Mid 60’s and some sunshine for the last 2 days! If you...

A Weekly Schedule!

So much of my business comes from people just needing to be told what to do. Without structure, direction, or a routine, people feel lost when it comes to their workouts. I get it! If you...

Try it Thursday: Sprint!

I started adding sprinting to my fitness routine a couple of summers ago. I was amazed at the transformation/edge it brought into my fitness life. I became faster and stronger, leaner, and...