Habitude Fitness

Category - Fitness in the UK

Getting Down and Dirty!

I must give a shout out to my friends in the Chicago burbs today! Last year we started an awesome tradition of entering the Rugged Maniac mud run in southern Wisconsin as Team Habitude...

Bikram Yoga? Maybe!

Earlier today I just completed my first Bikram yoga class. I have always enjoyed a hot yoga session accompanied by good flows, poses, and centering. In the past if I am struggling with...

Try it Thursday: Take a Hike!

Healthy, happy, economical, beautiful, peaceful, adventurous, interesting, challenging, sunshine, scenery, wild life, Mother Earth, and you…these are just a few of things you may...