Take this one to the park, the living room, the backyard, or the gym!
Complete each exercise for 10 reps, and repeat 3 times through. Follow up with a nice fall run or walk if you have time! (Make some time…this weather is great!)

Here is your demo video with my workout buddy!

full-body-fall-woLet me know when you complete this!
Your Trainer,
Cassie

By | 2016-09-29T07:23:25+00:00 September 29th, 2016|Fitness, Intervals, Motivation, Try it Thursday, Workouts|