Habitude Fitness

Try It Thursday: Full Body, Body Weight Workout for Fall!

Take this one to the park, the living room, the backyard, or the gym!
Complete each exercise for 10 reps, and repeat 3 times through. Follow up with a nice fall run or walk if you have time! (Make some time…this weather is great!)

Here is your demo video with my workout buddy!

full-body-fall-woLet me know when you complete this!
Your Trainer,

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