You are the only one who can answer this.
It may take you 5 seconds or 5 days to come up with an honest answer.
Take your time. Be thorough, be honest, and be precise.
Answers could be as simple/obvious as to stop eating out for lunch or cutting out that late night snacking. It could be as deep and complex as finding a new job, placing boundaries on a toxic relationship, or taking steps to reduce stress.
Many times our diet and fitness roadblocks are related to deeper issues. Figuring some of this stuff out is a major step needed to achieve our wellness goals.
You know what you need to do. Be honest, make a list, make a plan, and then take a step!
You got this!