This summer the gang and I got into swinging that kettlebell. Holy cow…it really is amazing. I feel so strong and every week it is a fun and challenging workout. For your workout today, I included a demonstration video. You will also want to review here to ensure that you are performing your swings properly! Also check out how to pick the right kettle bell weight for YOU!
This is a real life, no fancy editing, mom workout. If you don’t have a kettle bell, no problem. Use a dumbbell for now! Let me know when you complete this awesome workout and what you think!