This is the perfect morning workout, lunch workout, of evening workout! It’s fast and fun. You will be shaking when you are done if you do it right!
Here is my new favorite Tabata timer. I love putting it on my tablet in front of the class. They can see the green GO and the RED stop.
Cassie’s Green Smoothie:
I LOVE Orgain Protein Powder. I am on auto delivery from Amazon. The chocolate and vanilla are both great!
2 scoops Orgain
Unsweetened vanilla almond milk
Frozen spinach or kale
BLEND IT BABY!