Habitude Fitness

Try it Thursday: 10 Sips!

We all know by now how important it is to drink enough water.water

Besides maintaining life, some functions of water also contribute to comfort throughout the day. The Clemson University Cooperative Extension Office reports that water cushions joints, helps strengthen muscles, aids in preventing constipation and provides moisture to skin and other tissues. It can also provide a feeling of fullness, which can prevent overeating. Drinking plenty of water prevents feelings of thirst and dry mouth, and keeps skin looking more refreshed and healthy. –livestrong.com

Today, when you reach for your water bottle, instead of taking one sip take ten! I promise you will drink more water than usual. An easy way to do something good for your body right NOW!

Your Trainer,
Cassie

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