Habitude Fitness

Try it Thursday: 100 Miles for the Holidays!

For several holiday seasons now we have done the 100 Miles by New Year Challenge. It’s awesome to see interest spark in people wondering if they can do it. (Um…YES you can do it! Stop wondering!) I love getting updates and check ins while people are logging their miles! If you would like to start logging, here is how it works:DSC_1831-2201014292-O

1. The Challenge started on Monday on the Facebook page, so look back and log your miles from the last few days if you haven’t already.
2. Count each mile for mile with walking and running. Wear a pedometer or set your phone up to count your steps. At the end of the day add in those steps to your total!
3. For biking divide your total miles by 3, and for swimming multiple by 3. Every 10 minutes of an intense fitness class can count as a mile. (Use your judgment. Don’t count your warm up and cool down time, but rather the hard work part of the class.)
To reach 100 miles you will need to average about 3 miles a day. TOTALLY do-able! Jut stay focused and get moving!

It is amazing how having this goal in your head can keep you more accountable and committed to staying active during the busy holiday season. Don’t let excuses like, it’s too dark out, it’s too cold out, I’m too tired, or I’m too busy get in the way of you doing something to log those miles! It is a great accomplishment you will be proud of!
Use the hashtag #habitudeholiday to check in on social media!
Your Trainer,

When the weather outside is frightful… go INSIDE! 5k pushing the stroller and finished up with a few sprints on the bball court. It was a tough workout. Tough because I wasn’t feeling it…but once I got going it wasn’t so bad. I didn’t time my run, but rather just cranked the tunes while the baby napped. It felt good to move and sweat. Working out is a priveledge! The moment you can’t due to illness, injury, etc is the moment you wish you could! If you are able…move that body! 3 miles toward my 100 by the New Year! How are you doing? #fitness #workout #run #runner #running #fitmom #weightloss #habitudeholiday #goodhabit #habitudefitness #postpartum #strongnotskinny #instafitness #instagood #girlboss #mommy #sprints #HIIT #5k #strollerstrides #mommyandme #strong #wellness #health #healthy #muscle #eatcleantrainmean

A video posted by Cassie (@habitudefitness) on

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