Habitude Fitness

Try it Thursday: AMRAP Workout!

Throughout the week I do a number of Habitude Fitness training sessions and boot camps outside of my class schedule at the gym. These participants absolutely make my day. They want a good butt-kicking and have an honesty and positivity that many people forget to bring to training.
DSC_5245-2-3122290085-OSo when the training facility that I train in needed to close down for a couple of weeks for renovations and then for a DVD shoot, we were feeling a little lost. I do however have this group of peeps in a private group on Facebook. Here we post workout meetups, interesting articles, healthy recipes, challenges, and offer accountability. (Think of starting a private group with your friends for health and fitness!) Luckily we have had some unseasonably warm weather during our break! We have been able to train outside a few times and meet up for runs in the park. I also posted a few workouts in our Facebook group for them to complete while we were away. Go ahead and try these workouts when a roadblock to your fitness routine is thrown your way! Make some time, and make it work!

In this AMRAP (as many rounds as possible) workout I demo the move for about 4 reps or so. You will do each move for 12 reps and then start over again and again until your timer is up at 20 minutes!


Use this as a bonus round this week and see how many rounds you can get in 10 minutes after a walk or run!
Your Trainer,


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