Habitude Fitness

Try it Thursday: Freakin, Fabulous, Fall, Fitness Routine!

The weather in Chicagoland is insane. Mid 70′ and sunny for days. Everyone around here is taking advantage of the pleasant weather by getting outside as much as they can!fall picture

Here is an awesome circuit workout to take with you to the park, the backyard, or corral a group of soccer moms and dads and get busy while the kids are practicing!
How to links provided!

fall HIIT
Squat jump with hold
1 leg dead lift
Switch jump lunge
Bridge ups
Plank with straight-arm reaches
Downward dog push-ups
Walking plank
Tricep swing through (at 2:20)

Welcome fall! Enjoy your new workout!
Your Trainer,
Cassie

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