Habitude Fitness

Try it Thursday: One Move All Parts!

Thanks to my client Mindy for demonstrating this AWESOME full body exercise.mindy

1. Start off in dolphin pose.
2. Push your body forward into a forearm plank.
3. Walk your hands up to a straight-arm plank.
4. Wide hop feet forward.
5. Stand up!

Try doing this move Tabata style. 20 seconds of the exercise with a 10-second recovery. Repeat 8 times through. Everyone has 4 minutes, right?! NO excuse to work the whole body today!

Your Trainer,

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