1. Start off in dolphin pose.
2. Push your body forward into a forearm plank.
3. Walk your hands up to a straight-arm plank.
4. Wide hop feet forward.
5. Stand up!
Try doing this move Tabata style. 20 seconds of the exercise with a 10 second recovery. Repeat 8 times through. Everyone has 4 minutes, right?! NO excuse to work the whole body today!