Habitude Fitness

Try it Thursday: New Workout, New Tunes, New Food!

Crank the tunes with my Back to School playlist and head to the park to soak in the last days of summer with this take anywhere total body burner!

I tried my hand at curbing a sweet attack with a chocolate protein mug cake! And guess what?! It did the trick! I topped it with a dollop of natural peanut butter and I was set!

protein cake

Habitude Fitness Protein Mug Cake
Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Serves: 1 cake
Low carb, guilt free, and delicious!
  • 1 scoop chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 3-5 drops liquid stevia
  • ¼ teaspoon baking powder
  • 1 egg white
  • 2 tablespoons milk of choice
  • A little water to thin it down
  1. Mix all ingredients until smooth. Microwave on high for 1-2 minutes!
Currently I keep Orgain organic plant-based chocolate protein powder on hand. I prefer to get my nutrients from whole foods, but having a clean protein powder on hand is great for quick meals and curbing cravings!

Your Trainer,

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