When I turned my eating around almost 8 years ago now, I quit dieting and focused on health, healing, and vitality. When I have the right focus around food, like these tips, everything always comes together and healthy weight-loss/maintenance is a bonus! Sometimes we don’t treat ourselves well, and food can turn into so much more than proper nourishment. It is emotional, mental, defining, and can have deeply rooted bad habits. Keep going back to this Eat Like You Love Yourself model and all will work out! I promise!