Habitude Fitness

Try it Thursday: Squat and Burpee Challenge!

This workout is a total body burner. It will work and sculpt your entire body head to toe, as well as get the heart rate up and the blood pumping for a killer cardio session. A one stop shop with no equipment required! Perfect!

Add that jump at the top of your burpee for a little something extra!

Add that jump at the top of your burpee for a little something extra!

This workout is not for the timid. Give this a try from top to bottom starting with 10 squats followed by 1 burpee. When you get to the end of the challenge (1 squat, 10 burpees) you can give yourself a pat on the back for completing, or work your way back up the pyramid! (Starting with 1 squat and 10 burpees!) A great modification would be to work your way to 5 and then stop. In a few weeks when that gets easier and easier, you can start adding on until you can complete the entire challenge!

Squat Burpee
This workout is great for those rainy days to get a workout done right in your own living room. You can also take it to the gym (people WILL stop and stare!), or run to a nearby park or grassy area and squeeze it in before you run home!

Here we go!!

Here we go!!

Let us know when you complete this challenge! Better yet, share this with a friend and say, “are you in?” Workouts are always better with a partner in crime!
Your Trainer,
Cassie

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