Habitude Fitness

Tabata Today…Hot Body Tomorra!

Tabata training was introduced to me about 4 years ago at a fitness convention. I remember thinking…20 seconds, big deal. Whoa was I wrong! Tabata is a form of HIIT that was studied in 1996 by Izumi Tabata with Olympic speed skaters. Read more about HIIT and its benefits here!

In preps for Spring races, warm weather wardrobes, and all of the activities that come when it begins to get nice out, I have a Spring training regimen for you to follow starting today! Let the Spring fever begin!

First, your Tabata workout!
tabata workout

Liz is going to demo each move on the video. First she will demo 4 exercise for the first tabata series that are a great way to get your heart rate up. Another great way is to keep it simple and just run! Remember to do this 8 times before moving onto the second exercise. Next, she will demonstrate exercises # 2-4, 1 time each. Again, before you move from number 2 to number 3, do the exercise for 20 seconds with a 10 second recovery, 8 times through (4 minutes total!)
If you do it right, this workout is all you need for today!

Next, it’s time to check your nutrition as we have all at least heard by now that you cannot exercise your way out of a bad diet.
Please check out my top 10 tips to manage your clean eating once and for all, food prep, and 10 healthy foods to always have on hand!

Lastly, find some motivation!
Vacation, class reunion, first road race, or simply getting healthier to keep up with the kids…visualize future YOU! I find it hard to believe that there isn’t something out there that can’t motivate you to work harder, be consistent, and make netter choices. Just take some time and try to figure out what your something is!

Your Trainer,
Cassie

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