Hey locals! I am still at it! I am in my third trimester of pregnancy and although I cannot do a box jump right now, you bet I am still really good at making you do them!
When: Starting Monday March 9th from 8:15-9:15 a.m.
Where: Spri Performance Center, 1769 Northwind Blvd, Libertyville Illinois 60048
Monday– Upper body circuit training
Tuesday– Lower body circuit training
Wednesday– 30 minutes of cardio HIIT followed by a 30 minute discussion/check in (if you attend this day you receive a follow-up email from me filled with resources to support our discussion!)
Thursday– Yoga and Barre inspired moves- Stretch, fine tone, and tighten! You will need to bring a set of 2-4 pound weights with you. If you do not have any, I would be glad to order some for you-one set for $8.00.
Friday– The hardest workout all week! Killer stations and full body training! We mean business on Fridays!
Cost: $10.00 drop in and $5.00 Fridays!
This class has been amazing since we started holding sessions before the holidays. Every week participants come and improve not only physically, but mentally and emotionally as well. The support you will feel to do and achieve your best is alive at this boot camp!
Hope to see you there!