Habitude Fitness

Try It Thursday: Wind-chill Workout and Killer Playlist!

It is just a bit chilly in Chicagoland! With wind-chills dipping down toward -30 degrees, you can bet people living in the Mid-West may begin to feel a bit stir crazy hanging out indoors where it is safe and warm!

This is a great capture of the early morning snow in Ohio from my good friend Mike who is the most dedicated runner I know! No off season for him!

This is a great capture of the early morning snow in Ohio from my good friend Mike who is the most dedicated runner I know! No off-season for him!

No matter where you are at on this January day, I encourage you to bust out this challenging full body circuit! Stuck at home with no fitness equipment? Pick a cardio move that will get your heart rate up for 2-3 minutes during each round. Make it work!
new windchillNothing gets me moving like good workout music. Be sure to check out this new playlist I have been jamming to in my personal workouts and in my fitness classes this week!

Finding ways to stay warm...

Finding ways to stay warm…

Try it Thursdays are all about stepping outside of our comfort zones, trying new things, growing in knowledge, and investing in healthier habitudes!

I am hard at work these last several months learning how to make your experience with this blog even better. Stay tuned for better images, info graphics, videos, social networking, and more! Thank you for all of your support. This fitness family is the best!
Your Trainer,
Cassie

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