Habitude Fitness

Don’t Slow Down Now! This Week’s Workout and Tip!

Christmas Eve is a day away and I hope you are finishing up all of your last-minute to-do’s…including those last-minute workouts!training

Here is your new routine that can of course be done anywhere and requires NO equipment! #noexcuses
This one is every minute, on the minute!
EMOM
Remember, I have a holiday HIIT workout to suit anyone’s taste and is great for ALL fitness levels. I will be joining you in these routines throughout the week while I am traveling!
Holiday HIIT
100 Push-Up Challenge
AMRAP HIIT
12 Days of Christmas-Knock Off Style

Weather permitting, get outside for some fresh air and take a walk, a jog, or do some intervals alternating between walking and sprinting!

2nd trimester running has changed a bit. I take it easy, walk when necessary, and will be purchasing a support belt soon!

2nd trimester running has changed a bit. I take it easy, walk when necessary, and will be purchasing a support belt soon!

Be sure to check out this week’s Merry Fitmas VLOG for your weekly tip!

As you can see, I totally ditched the Fitmas tip I had planned because I was so overwhelmed with pride, love, and gratitude. Being a member of this fitness family by following the blog means that you value all aspects of wellness. Being present, loving others, practicing good self-care, and meeting challenges head on will give us each a life that is full and real. Your tip today; keep it up.

Much love and blessings!
Your Trainer,
Cassie

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2 CommentsLeave a comment

  • Cassie – YOU are the motivation and inspiration! God has surrounded you with people that have big hearts, willing hearts. This is what you inspire and these are the people that are called into “your circle”. We feel and see your shining spirit and how could we NOT want to make a difference in our own lives and in others. Thank you, bless you and Merry Christmas!