Christmas Eve is a day away and I hope you are finishing up all of your last-minute to-do’s…including those last-minute workouts!training

Here is your new routine that can of course be done anywhere and requires NO equipment! #noexcuses
This one is every minute, on the minute!
EMOM
Remember, I have a holiday HIIT workout to suit anyone’s taste and is great for ALL fitness levels. I will be joining you in these routines throughout the week while I am traveling!
Holiday HIIT
100 Push-Up Challenge
AMRAP HIIT
12 Days of Christmas-Knock Off Style

Weather permitting, get outside for some fresh air and take a walk, a jog, or do some intervals alternating between walking and sprinting!

2nd trimester running has changed a bit. I take it easy, walk when necessary, and will be purchasing a support belt soon!

2nd trimester running has changed a bit. I take it easy, walk when necessary, and will be purchasing a support belt soon!

Be sure to check out this week’s Merry Fitmas VLOG for your weekly tip!

As you can see, I totally ditched the Fitmas tip I had planned because I was so overwhelmed with pride, love, and gratitude. Being a member of this fitness family by following the blog means that you value all aspects of wellness. Being present, loving others, practicing good self-care, and meeting challenges head on will give us each a life that is full and real. Your tip today; keep it up.

Much love and blessings!
Your Trainer,
Cassie