Habitude Fitness

Merry Fitmas! 12 Days of Christmas Workout and Today’s Tip!

I don’t know about you, but I have been having a blast planning and participating in the Habitude Fitness Fitmas Challenge! I too have been logging my daily miles in hopes to reach 100 by January 1st, participating in being mindful to make a difference each week, completing my push-ups and Fitmas workouts, and I have been trying to implement our Tuesday Christmas tips!

This week I encourage you to try a round of KNOCKOFF, 12 Days of Christmas style! Again, this routine requires no equipment and very little space and time. Therefore, as always, there are no excuses!

How to complete this workout:
Each number is how many repetitions you will complete of each exercise. Start at the top at 12 reps of jumping jacks, then move to 11 reps of full sit-ups, then to 10 and so on until you get to 1 long jump. Then back up to the top of the list, but this time knock off 12 and start with 11. Go all the way down through to 1. Back up you go knocking off 12 and 11, starting at 10. You get it now! Every time you start over, you knock one set of reps off of the top until you are left with 1 rep! Whew!! Be sure to check in and let me know how you did with this one!Knock Off xmasToday’s tip is taking a look at our diets and making some easy, healthy swaps. Not only are these choices better in the nutrition department, but they huge calorie savers! Check out Week 3’s VLOG!

I am so inspired by all of you! It is incredibly fun and exciting for me to hear about you tallying your miles, and telling me about squeezing in your HIIT workout, AMRAP workout, or push-ups! Continue to check in, share things you see here that inspire you, and keep me posted on your progress! This will continue until January 1st…so let’ keep up this awesome momentum!

Merry Fitmas!
Your Trainer,
Cassie

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