Habitude Fitness

Holiday Hottie Boot Camp!

Are you a supermom who is available in the morning after you put the kids on the bus? Are you trying to lose the baby weight? Do you work from home and have some flexibility? Are you looking to get in shape, stay in shape, or just find a way to make your workouts fun? Even if this opportunity doesn’t apply to YOU, I am sure you know someone who may be interested! Help me out by sharing this with your family, friends, co-workers, and neighbors! DSC_4885-2-3089547542-OLadies, I have got the ultimate opportunity for you! Join my 5 week Holiday Hottie Boot Camp in Libertyville Illinois during this upcoming holiday season and gain strength, confidence, and a fitness community. Keep the those unwanted holiday pounds away and have best support and experience you could ask for in a training program!

Keep reading for the details!

5 Week Holiday Hottie Boot Camp!

DSC_5075-3089551316-OCommit now. You can do 5 weeks of anything! Stay on track this holiday season with killer workouts to transform you on the outside AND the inside! This is going to be FUN!

Who:
This class is geared toward women, any age, any fitness level.

Where:
Spri Performance Center
1769 Northwind Blvd, Libertyville, IL 600485

When:
Starting Monday November 17th from 9:00-10:00 a.m.

Mondays: 9:00-10:00 Interval Training
Start the week off right with full body circuit training utilizing fun equipment, timed intervals, stations, and partner work! Cardio, strength, flexibility, and agility. You will be loving this workout!

Tuesdays: 9:00-10:00 Full body toning. Work all the areas a girl needs to focus on by working the arms, booty, core, and legs with body weight exercises, yoga, pilates, and fun equipment.

Wednesday: The first 30 minutes: Cardio HIIT. HIIT is high intensity interval training. Short, challenging, and effective!
The last 30 minutes: Discussion. Each week we will spend time revealing tips and education to better equip you to make the right decisions when you are away from the gym and on your own. Nutrition, sleep, hormones, healthy foods and recipes, and more! Holding each other accountable and having a Q&A time will all be done on Wednesdays!

Thursday: Interval Training. Ending our week just like we started!

Cost:
Drop in class will be $15.00 per class. If you are unable to commit to the 5 weeks, just come when you can and pay as you go!

5 Week Holiday Hottie Boot Camp: Save $60.00 and pay to come to class all 4 days for the entire 5 weeks!
$240.00 per person.
This package includes the 5 week training program, the Habitude Fitness 6 Weeks to a Happier Healthier You downloadable PDF document, unlimited email access to your trainer, and the opportunity to train at the elite Spri Training Center!

What are you waiting for? Tis the season to be strong, sexy, healthy, and fit!
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Contact Cassie, your trainer, to sign up today. Spots are limited!
Email: cassie@habitudefitness.com
FaceBook: Habitude Fitness
Twitter: @habitudefitness

Let's have a healthy, happy Thanksgiving, Christmas, Hanukkah, and New Year!

Let’s have a healthy, happy Thanksgiving, Christmas, Hanukkah, and New Year!

Thanks for your help in spreading the word!
Your Trainer,
Cassie

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