Habitude Fitness

Run. Everyday!

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve. It doesn’t matter whether you’re the lion or a gazelle —when the sun comes up, you’d better be running.” – Old African Proverb


There are so many ups and downs in life: good days and bad, happiness and sorrow, victory and defeat…In the midst of all the challenges we face throughout our lives, will we choose to keep running? run2Apply this quote to your health, your job, your family, your financial goals, your relationships, or your fitness goals. Apply it to a failure and then learning from it and getting better somehow. Apply it to the way you run your family, or the career path you wish to have. Apply it to weight loss and optimal health, strength, fitness, and wellness. Apply “running” to every area of your life!

Perhaps you are not the fastest runner, you have chronic health issues, you are underpaid and undervalued at work, you don’t have the money in the bank you wish you had, you didn’t go to college, or your marriage feels like it is going through a dry spell. Choose to wake up and run despite it. Run like the gazelle who knows it needs to be the fastest or it will be devoured. Push yourself every morning to wake up and out run your circumstance, out run your past, and outrun the things that are holding you back. Wake up and be the lion, knowing you have to run at least as fast as the slowest gazelle to survive. Push that hard today knowing you can’t…you won’t starve, and you have just enough guts to go on for another day of running.

You are always trying, always fighting, always pushing. Get up and run with intention, focus, drive, and perseverance.

runI choose to run because I believe in doing my best. Sometimes I get caught up in the comparison game (looking at the “faster runners”), but overall I just try to do my best. I run to enjoy life fully, to grow and learn something, and to develop better habits and relationships. I get up and run because sitting still expecting things to happen for me doesn’t feel right. I have a responsibility to create the life I want. Sure, there are things I can’t control, but there are many things that fall on me. So, I get up and run.

Why do you run?
Your Trainer,


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3 CommentsLeave a comment

  • “I have a responsibility to create the life I want.”
    Well said on so many levels. Great post, Cassie. I ask myself this one a lot, especially on the longer runs. Truth be told there are probably too many reasons to list. Thanks for the inspiration!

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