Habitude Fitness

Try it Thursday: Health Gruel Formula!

My health and fitness minded cousin Justin, from Indiana, recently posted this recipe on my Facebook wall. It’s pretty creative, pretty easy, and pretty healthy! (It meets all my requirements!) Give it a try for your next meal or snack!

Health Gruel Formula!

Health Gruel Formula!

Health Gruel Formula!
Recipe type: Anytime!
Prep time: 
Cook time: 
Total time: 
Serves: 1 serving
If your moto is, "Eat clean-train dirty", this recipe is perfect for you!
  • oatmeal
  • brown rice protein
  • whey
  • hemp protein
  • ground flax
  • coconut oil
  • raw honey
  1. Heat and add coconut oil and raw honey. Play with your measurements to get it just the way you like it!
If you add anything to this concoction to make it even better, let me know!
Your trainer,

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