Habitude Fitness

Check in Tuesday: Kale Salad and a Fart Patio?

One of my favorite go-to recipes is a marinated kale salad. It has quickly become a Habitude Fitness favorite, as I make it for most of our social events. The best part about this salad is that it’s perfect for summer gatherings because the longer this salad sits, the better it actually gets. No soggy lettuce! Last weekend we went to a BBQ and I offered to bring the salad. As usual, when I bring this along, I am sending the recipe off the next day as people genuinely love it!
Get your Kale Salad recipe here!

Often times when you are transitioning into healthy and clean eating, your body may not be used to it and exhibits certain…symptoms. I loved this skit from Portlandia because it has some truth to it. I laughed out loud while watching, knowing I had to share it with you!

Your Trainer,

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