I recently stumbled across the BBC documentary, How to Be Thin. I highly encourage you to carve out an hour sometime this week to watch it. Science may confirm some things for you, or teach you something new. I highly enjoyed this, and I think you will too!

Your Trainer,

By | 2014-09-07T15:56:38+00:00 April 8th, 2014|Check In Tuesday, Fitness in the UK, Motivation, Nutrition|