Habitude Fitness

Try it Thursday: Your Cold Weather Habitude!

I am a summer and sunshine kind of girl. I LOVE the early sunrise and late sunsets. I am energized by sunshine, warmth, and any body of water. I can be walking, running, swimming, playing, reading, or enjoying a grilled meal and a glass of wine – here I feel energized and in my element.
Even so, I do enjoy the days getting shorter, the crisp air of autumn, and the leaves changing into spectacular blasts of reds, yellows, and oranges!
SO BEAUTIFUL!

Ahh...summer. Water, sun, sand. Yes please!

Ahh…summer. Water, sun, sand. Yes, please!

I would love to be more active in the winter learning how to ski and snowboard. There is much to do to stay interested and active as the cold months settle in, but the winter here in Chicagoland is long, and I mean LONG. Personally, I find it more difficult to eat lean, clean, and green. Being indoors more means I can get itchy and go check what’s in the fridge more than I should. The foods are heavier (though they can still be healthy!), and I am not outside as much; moving less and sitting more for sure. My point is, for me, it’s just more of a challenge to stay focused, disciplined, and energetic towards my wellness goals!

This fall/winter, I am making it a priority not to just go through the motions, but to stay focused and committed. Who cares if it’s hard or cold?! I will give my best effort to stay committed to what foods are best for me to feel and perform optimally. I am also going to shake my workouts up; trying new formats, setting personal goals, increasing my education and knowledge to offer better workouts for you, and moving when I feel sluggish, bored, or stagnant. No maintaining, no going through the motions, no just getting through the day.

Maybe some of you do better in the winter with your wellness goals. Cooking at home more, and hanging out at the gym most days. But for the rest of us, winter can be hard.

I encourage you to print this Habitude Pledge, sign it, and hang it somewhere that you can view it daily. Read and re-read it often as a reminder that you will not just go through the motions this winter, but rather you will succeed in setting and achieving new goals!
Bring it on Frosty!

If you have trouble getting your walks and fresh air in during the cold months, I have your cure: get an energetic English Springer.

If you have trouble getting your walks and fresh air in during the cold months, I have your answer: get a dog-seriously the best cure!

 

Last winter in Oconomowoc Wisconsin. Holy Brrr...

Last winter in Oconomowoc Wisconsin. Holy Brrr…

 

For a girl who loves the warm sun, I picked to get married in the winter! Can you deny that freshly fallen snow and hot cocoa are hard to beat?

For a girl who loves the warm sun, I picked to get married in the winter! Can you deny that freshly fallen snow and hot cocoa are hard to beat?

Who’s with me? Are you guys ready to bring the heat this winter? This November until New Year’s Day I will be issuing out a very special holiday challenge to assist and guide you to stay on track mentally and physically. We are even going to have some great prizes. Stay tuned!

Let me hear some of your winter motivation tips!

Your Trainer,
Cassie

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4 CommentsLeave a comment

  • I’m in! Pledged printed, signed and posted. This is exactly what I needed, Cassie. Thank you!!

    • Writing ahead for the Habitude Holiday Challenge! Printing off your pledge is just the beginning! I am so excited I can hardly wait to post!!!! Stay tuned and be sure to share the health/wealth!

  • The wedding picture is too much fun! Love it! Thanks for sharing and for the winter pledge. I am printing it right now and tacking it up on the frig! <3

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