Sometimes life happens and we just do not have the time to fit in a trip to the gym, a run outdoors, or a meet up in the park. But I know that we always have time to do a few targeted strength moves! Welcome to your Dirty Thirty Workout! Complete these three exercise for a total of thirty seconds with a brief rest between each set. Do a minimum of three rounds of these total body burners. Here you will carve out minimal time but will yield maximum results!
Yes, Darling…I know you are working…but could you assist with a quick post-pretty please!
Plank with alternating shoulder taps
Split downward facing dog…
…into plank with that same side knee touching the elbow. Repeat and then switch sides for an additional 30 seconds!
Lie on your back with your knees at 90 degrees over an exercise ball.
Lift your hips and glutes up into a bridge positions and place feet flat on ball.
Keeping hips lifted and roll the ball out-extend fully.
Now roll it back in. Hello hamstrings!
Work this routine into your day or into one of your preexisting workouts. It is a great addition to Your Training Guide PartOne, Two, and Three!