Approximately 2,000 steps equal 1 mile. Many of us today (fortunately or unfortunately), have jobs where we are sitting much of the day. I would like for you to shift your way of thinking a bit. I like to call this changing our habitudes!
Try thinking like this: I am an active person, not just someone who works out or doesn’t. I seize every opportunity to move a little more!
Today I challenge you to park far away in every parking lot you come to. I know you have heard this theory before, but those steps can really add up! I don’t care if it is cold, snowing, raining, or what! An individual needs to get in 10,000 steps a day to achieve their weight loss and wellness goals. No more circling around the lot…park it in the back and go for it! I will too!
Send me pictures! Who can park the farthest away? Who walks to work? Any city commuters or dwellers willing to calculate their steps today?
I would love to hear your comments below!