Habitude Fitness

Habits and Attitudes. Forming our Habitudes…

Why Habitude Fitness?

A habit is, “an acquired behavior pattern regularly followed until it has become almost involuntary.” An attitude is, a “tendency or orientation, especially of the mind.” A habitude is, “a customary condition or character; a habit or custom.” -dictionary.com

Having a healthy habitude toward fitness requires a different way of thinking! Physical fitness and workouts are incredibly important. However, to truly develop lifelong, healthy habits and attitudes, we must focus on all six dimensions of wellness.  These dimensions are emotional, intellectual, occupational, physical, social, and spiritual wellness.

I believe that when something is “off” in one dimension of my wellness, it can very easily affect the other dimensions of my life. This will start affecting my expectations, goals, vision, performance, and motivation. I have learned that it is vital for me to view each area of wellness as equally important. This has been a challenging yet positive growth area for me over the last couple of years and I am confident that the learning and growing is far from over!

This blog will cover all areas of wellness embracing that we are all in this together, doing the best we can.

“We are what we repeatedly do. Excellence therefore, is not an act but a habit.” -AristotleIMG_9567

Will you join me friends?

Your Trainer,

Related Articles

7 CommentsLeave a comment

  • LOVE IT LOVE IT LOVE YOU!!! You are AMAZING!!! Looking forward to reading your positive outlook on health, fitness, and just plain life!

    • Thank you everyone for all of your support. It has been priceless to me in this initial launch. Again, thank you from the bottom of my heart!

  • A double high five for you and this motivational blog! I am blessed to know you and get to train with you – to see your smile, hear your words of encouragement, and experience your gifts and knowledge of fitness that strengthen my physical and mental self – EVERY WEEK!

    Can we see more beautiful pictures of you on this blog, please! <3

  • Yes, of course I will join you!!! I’m looking forward to reading your blog and learning from you in a whole new way. I have had the privilege of getting to learn and grow (as in muscles) in the physical dimension based on things you have taught me, but I am excited to have the opportunity to learn more the other five dimensions from you! You have been an incredible trainer and have such a wonderful energy that the more I can learn from you the better!

  • You go girl! High fives all around your emotional, intellectual, occupational, physical, social and spiritual wellness! A coach told me once, “the attitude (of success) comes before the feeling (of success).” If that is true then your habitude must be a revelation of successful well be – ing. Xo

  • Cassie!

    I’m so excited to see your blog up and running. I love you, your classes and the changes I’ve made over the last two years of knowing you. Can’t wait to see where this adventure takes you.

    PS: I’m a big fan of the 80s rock playlist … let’s bring that back. It’s oddly motivating.

%d bloggers like this: