Habitude Fitness
date night

Friday Favs!

People in my neck of the woods are smiling from ear to ear. Why? Because last week in Chicagoland it was snowing and this week it feels like Spring! With the forecast setting us up to be in...

yoga

Weekly Workout Schedule: # 2!

This week I am off to Florida for a few days. Before I leave I like to make sure all my clients feel good about their health and fitness for the week without me. If you are out of your...