Habitude Fitness
gym bag 1

What’s in My Gym Bag?

My 1 year old Georgia is very into the “I take things out” game. So naturally when I left my gym bag on the floor she took it completely apart. This inspired me to write about...

DSC_9800-2

Try it Thursday: Get High!

Have you ever completed a killer workout that was challenging, made you feel strong, and perhaps you even had a little fun? The high you can get after a great workout is a very real thing...