Habitude Fitness

Try it Thursday: Get High!

Have you ever completed a killer workout that was challenging, made you feel strong, and perhaps you even had a little fun? The high you can get after a great workout is a very real thing...


Tabata Tuesday!

Happy Tuesday! I have been doing some sort of Tabata training on Tuesdays for years now! It’s quick, hard, and EFFECTIVE! I always look forward to my Tuesday training!